I love the flavours of middle eastern food and have recently started cooking this cuisine more. This is my recipe to Turkish flavoured meatballs in a rich tomato, aubergine and pepper sauce. This recipe requires some effort, but is truly worth the taste. I served the meatballs and tomato sauce on a bed of bulgar wheat, added some tahini yoghurt on top and hummus on the side. I also served this with some fattoush salad (middle eastern crispy bread salad)- recipe here and some roasted cauliflower- recipe here.
Ingredients: (serves 6)
For the meatballs:
- 500g lamb mince (I used 10% fat lean lamb mince)
- 1 egg
- 1 onion finely chopped
- 2 tbsp cumin
- 2 tbsp paprika
- 1 tsp chilli flakes
- 1 tsp chilli powder
- 1 tsp baking soda
- 1/2 lemon, squeezed
- 6 garlic cloves
- A handful of parsley, including the stalks, finely chopped or blitzed in the food processor
- A handful coriander, finely chopped or blitzed in the food processor
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- A squirt of ketchup
For the tomato sauce:
- 2 onions, chopped
- 6 garlic cloves, chopped
- 2 red peppers, chopped into cubes
- 2 aubergines
- 2 cans of chopped tomatoes
- 1 stock cube
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tsp chilli powder
- 2 tsp sugar
- A squirt of ketchup
- Small bunch of parsley, chopped
- Small bunch of coriander, chopped
- Pomegranate (optional, to serve)
- Pine nuts, toasted (optional, to serve)
- Hummus (optional, to serve with)
Method:
- To make the meatballs, in a pan with a very small amount of olive oil fry the onion and garlic for about 5 minutes until soft.
- Then add the onions and garlic along with all the other ingredients for the meatballs in a large bowl.
- Mix together with your hands (wear some gloves if you don’t like getting your hands dirty).
- Once mixed, roll a small amount of mixture into a ball. My mixture formed around 30 meatballs.
- In a large frying pan, heat up a little oil. Spread the oil around the whole pan. Then fry the meatballs (I did this in 2 batches).
- Keep turning the meatballs over and cook for about 10-15 minutes until cooked all the way through. If you have made large meatballs, use a lid and put on the pan to help cook them a little quicker.
- To make the tomato sauce, add a few tsp of olive oil to the pan. Add the onions and garlic and fry for 5-8 minutes until soft.
- Then add the red peppers and fry for a few minutes.
- Add the 2 cans of tomato sauce. Then get one of the cans and fill it halfway with water- pour this in.
- Now add the stock cube, cumin, paprika, chilli powder, sugar and ketchup. Season.
- Leave this for about 30 minutes on medium heat to reduce a little. Keep stirring to ensure the sauce does not stick to the pan.
- Meanwhile, to make the aubergines soft, prick the aubergines with a knife. Then put into a bowl with a few tsp of water and cover with cling film. Put in the microwave on high heat for about 10 minutes, until soft. Once done mash up the aubergine with a fork.
- Add the mashed aubergine to the pan.
- Finally return the meatballs to the pan.
- Sprinkle with the parsley and coriander.
I serve this with bulgar wheat which I made by adding 125g of bulgar wheat to a bowl and covering with 150ml of boiling water mixed with a stock cube. Leave this for 20 minutes in a bowl and cover.
I also added some tahini yoghurt on this, which I made by mixing some plain yoghurt with a few tsp of tahini, one grated garlic clove and some salt and pepper.
Spread hummus on the side and sprinkle with the toasted pine nuts and pomegranate.