Avo toast with seeds

This is one of my favourite snacks, it is so quick to make and healthy.

Ingredients: (serves 1)

– 1 piece of brown seeded bread
– 1 avocado
– Half a lemon
– 1 small piece of ginger
– A handful of mixed seeds
– Balsamic glaze
– Chillies, chopped (optional)
– Chilli flakes (optional)


Method:
1) Lightly toast the bread in the toaster.
2) Cut the avocado in half and scoop out the inside. Mash with a fork, until the consistency that you like.

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3) Squeeze some of the lemon into the avocado.

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4) Grate some ginger into the avocado.

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5) Season with salt and pepper and mix together.

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6) Spread the avocado onto the toast.

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7) Add the balsamic glaze, seeds and chilli on top.

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