Ingredients (serves 2)

• Olive oil
• Coconut oil (optional)
• 2 cod fillets (without skin is better)
• 4 pieces of parma ham or prosciutto
• 2 tbsp green pesto
• 1 pack vine tomatoes
• Balsamic vinegar or balsamic glaze
• 1 pack green beans
• 3 garlic cloves, chopped

Method:

1. Preheat the oven to 200 degrees C and line a baking tray with baking parchment. Oil the baking parchment with olive oil.
2. Lay out the parma ham. Overlap 2 pieces for each piece of cod.
3. Place the cod onto the parma ham.
4. Spoon 1tbsp of pesto on each cod fillet and season.
5. Wrap over each end of the parma ham to make a parcel. Put in the oven for 15-20 minutes.
6. Drizzle the tomatoes in olive oil and balsamic vinegar/ glaze. Season.
7. Put the tomatoes into the oven 10 minutes before the cod is due to come out.
8. Boil the green beans in boiling water for 5 minutes to pre cook them.
9. Heat some coconut oil/ olive oil in a pan. Add the garlic and drained green beans. Cook on a medium heat for a few minutes.
10. Put together on a plate. Decorate with balsamic glaze.