Parma ham wrapped pesto cod

Ingredients (serves 2)

  • Olive oil
  • Coconut oil (optional)
  • 2 cod fillets (without skin is better)
  • 4 pieces of parma ham or prosciutto
  • 2 tbsp green pesto
  • 1 pack vine tomatoes
  • Balsamic vinegar or balsamic glaze
  • 1 pack green beans
  • 3 garlic cloves, chopped


  1. Preheat the oven to 200 degrees C and line a baking tray with baking parchment. Oil the baking parchment with olive oil.img_0203
  2. Lay out the parma ham. Overlap 2 pieces for each piece of cod.IMG_0204.jpg
  3. Place the cod onto the parma ham.img_0205
  4. Spoon 1tbsp of pesto on each cod fillet and season.img_0206
  5. Wrap over each end of the parma ham to make a parcel. Put in the oven for 15-20 minutes.img_0209
  6. Drizzle the tomatoes in olive oil and balsamic vinegar/ glaze. Season.img_0207
  7. Put the tomatoes into the oven 10 minutes before the cod is due to come out.
  8. Boil the green beans in boiling water for 5 minutes to pre cook them.img_0208
  9. Heat some coconut oil/ olive oil in a pan. Add the garlic and drained green beans. Cook on a medium heat for a few minutes.img_0210
  10. Put together on a plate. Decorate with balsamic glaze.img_0211img_0212

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