A quick, easy and healthy breakfast- you can also make these the night before, and leave in the fridge until breakfast if you have little time in the morning.
Ingredients:
– Any fruits that you want ( I used blueberries, blackberries, raspberries, kiwis, melon and a banana)
– 0% fat Greek style yogurt (or dairy free yoghurt if vegan)
– Granola/ muesli
– Nuts/ seeds/ dried fruit (I use a homemade nut, seed and fruit mix of almonds, pecan nuts, hazelnuts, walnuts, pumpkin seeds, sunflower seeds, goldenberry (a dried fruit), raisins and dried cranberries)
– Cinnamon powder
– Agave nectar (use honey or maple syrup if you do not have this)
– A mason/ ordinary jar
Method:
1) Stir a small amount of cinnamon powder and agave nectar into the yogurt.

2) Cut all of your fruit up.

3) Layer your jar with the granola, nuts, yogurt and fruit.

NOW THIS IS A BREAKFAST JAR! LOVE IT!
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thanks!
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