This is a lovely breakfast, packed with protein.

Ingredients: (serves 2)

• 1 long papaya

Protein smoothie:

• Protein yogurt (I used 150g Kvarg raspberry, but you can use any flavour)
• A handful of frozen blueberries
• 50- 100ml skimmed milk depending on how you like the consistency

Toppings:

• Protein granola (I used Lizi’s)
• Strawberries
• Raspberries
• Blueberries
• Toasted/ flaked/ desiccated coconut

Method:

1. Wash the papaya and cut in half.
2. Remove the seeds from the papaya and remove some of the flesh. The easiest way to do this is to use a teaspoon.
3. Blend all the ingredients together for the smoothie.
4. Pour the smoothie into the papaya halves.
5. Top with any toppings that you like.